Silvia Russo's recipes for optimal wellbeing

Silvia Russo

Jan 18, 2019
1 min

Grain free breakfast slices

I struggle with breakfast sometimes! Carbohydrates just make me feel bloated and heavy in the mornings. This grain free slice is so easy...

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Silvia Russo

Jan 18, 2019
1 min

Italian style stuffed eggplant

This recipe is non dairy and gluten free, minimal carbohydrate but lots of deliciousness! So Simple to make, this dish is one of the...

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Silvia Russo

Jan 18, 2019
1 min

Healthy snacks made easy

This guacamole recipe is so quick and easy to make and makes use of your old avocado's! Serves 4 Preparation time 15 minutes No cooking...

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Healthy recipes & cooking

MADE BY SILVIA WITH LOVE

About Me

Registered and highly qualified Chinese medicine practitioner & Herbalist Silvia also writes blogs on all things natural medicine on chitemple.com.au. Click on the Echinacea flowers to find out more

FROM MY HOME TO YOURS

By Silvia Russo

Grain free breakfast slices

Italian style stuffed eggplant

Healthy snacks made easy

Healthy recipes & cooking

MADE BY SILVIA WITH LOVE